| Bakery | |
|---|---|
| Pastries | 2.50 |
| Scones | 2.50 |
| Salted Caramel Peanutbutter Brownie | 3.00 |
|
Sandwiches Sambos are served with dressed mixed leaves |
|
|---|---|
| ... add a small cup of soup | 2.00 |
| ... or a side of salad | 3.00 |
| Smashed Avocado on Rye with mixed leaves and toasted seeds | 9.50 |
| ... add poached eggs | 7.00 |
| Shredded lemon & thyme chicken with roast red peppers & rocket on sourdough with lemon aioli | 8.00 |
| Honey & mustard roast ham with mature Irish cheddar with fig & apple chutney & three grain mustard m | 6.00 |
| Buffalo Mozzarella on toasted rye with slow roast tomatoes and our housemade pesto | 6.00 |
| Beetroot Hummus on a warm flat bread drizzled with tangy lemon dressing, fresh parsley, toasted seed | 5.00 |
|
The BLAT Bacon, Lettuce, Avocado and slow roasted Tomato on a toasted sourdough with garlic aioli |
5.00 |
|
The Power Wrap Raw beetroot, apple , carrot, mixed baby leaves, beetroot hummus and crumbled feta on a wholegrain wrap |
6.00 |
| Salad Bowls | |
|---|---|
| Selection of 3 salads plus sourdough | 8.50 |
|
The Power Bowl Shredded lemon and thyme chicken, quinoa, kale, raw beetroot, apple, carrot, mixed baby leaves, beetroot hummus, homemade pesto and toasted almonds |
8.00 |
| Soups | |
|---|---|
|
Freshly made soup of the day with bread All soups are gluten free |
5.00 |
| Check out our board for daily specials! | |