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Breakfast Menu Served Until 11.30am |
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Free From Everything Granola With Irish Greek Yoghurt, Seasonal Fruit, Honey and Cinnamon |
4.50 |
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Hot Porridge With Homemade Granola and Honey |
4.25 |
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Smashed Avocado on Toast Rosemary Sourdough with Sunflower Seeds and Sweet Chilli Sauce |
5.95 |
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Chia Seed Porridge With Seasonal Fruit, Honey and Cinnamon |
4.50 |
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Egg Pots Two Irish Eggs served with two toppings of your choice (price from...) |
5.95 |
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Morning Power Salad Two Eggs, Guacamole, Irish Spinach, Tomato Salsa, Toasted Seeds and French Dressing (price from...) |
8.95 |
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Protein Grain Bowl Served 11.30am Onwards |
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Protein Grain Bowl Take 1 Protein Add 1 Green Add 1 Grain Add 2 Salads and 1 Dressing Add 1 Portion (price from...) |
8.95 |
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Signature Salads Served 11.30am Onwards. Prices from... |
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TOMATO 3 WAYS Tomato Salsa with Kalamata Olive, Red Onion and Basil, Tomato & Charred Red Pepper Pesto, Sun-dried Tomato Focaccia, Rocket, Garden Peas, Feta, Spring Onion and Balsamic Dressing Contains: Gluten, Milk & Sulphur Dioxide |
8.95 |
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GUBBEEN BUENO Gubbeen Chorizo, Roasted & Pickled Peppers, Roasted Sweet Potato, Green Couscous, Red Chilli, Seasonal Greens and French Dressing Contains: Gluten, Milk, Mustard & Sulphur Dioxide |
8.95 |
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SUPER GUACABOWLE Guacamole, Roasted Butternut Squash, Carrot, Red Cabbage, Quinoa, Pomegranate, Apple, Toasted Seeds, Feta and French Dressing Contains: Milk & Sesame Seeds |
8.50 |
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PAPRIKA CHICA Manor Farm Chicken, Sweet Potato, Spinach, Spring Onion, Red Chilli and Paprika Yogurt Dressing Gluten Free / Contains: Milk |
7.95 |
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NEW FALAFEL SALAD 2 Falafel Balls, Roasted & Pickled Peppers, Roasted Butternut Squash, Tomato & Charred Red Pepper Pesto, Mint Tzatziki, Seasonal Greens, Toasted Seeds and French Dressing Contains: Milk, Mustard, Sesame Seeds, Sulphur Dioxide & Lupin |
7.95 |
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O'FISHALLY FRESH Roasted Irish Salmon with Salsa Verde, Green Couscous with Garden Peas, Tenderstem Broccoli, Carrot, Red Cabbage, Spring Onion, Seasonal Greens and French Dressing Contains: Gluten, Fish & Mustard |
9.95 |
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SATAYSFIED TURKEY BOWL Roasted Turkey, Brown Rice, Peanut Satay, Spinach, Spring Onion, Pickled Cucumber and French Dressing Contains: Nuts & Mustard |
8.95 |
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KALE CAESAR Manor Farm Chicken, Pancetta, Baby Kale, Baby Gem, GF Crouton, Semi Dried Tomato, Parmesan and Caesar Dressing Contains: Eggs & Fish |
9.95 |
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ROASTED TURKEY SALAD Roasted Turkey, Butternut Squash, Carrot, Quinoa, Seasonal Greens, Mint Tzatziki, Toasted Seeds and French Dressing Contains: Milk, Mustard & Sesame Seeds |
7.95 |
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Soups Served 11.30am Onwards |
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Seasonal Soup of the Week Our soup of the week is made on the premises daily using in-season vegetables (prices from...) |
4.50 |
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Soup & Wrap Deal Any wrap and small soup |
10.95 |
| Cold Pressed Juices | |
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Beet It Beetroot, Carrot, Apple, Ginger. 350ml |
4.50 |
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Sweetgreen Spinach, mint, apple and lemon. Antioxidant rich, aids digestion, anti-inflammatory, lowers cholesterol. |
4.50 |
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Seasonal Orange Juice High in vit. C, reduces inflammation, great skin, balances blood pressure. |
3.50 |
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Carrot & Co Carrot, Apple, Orange and Passionfruit. 350ml |
4.50 |
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Supergreen Kale, spinach, parsley, cucumber, celery, apple/pear, lemon and ginger. Alkalizing, detoxing, better immunity and great skin. |
4.50 |
| Smoothies | |
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Coco Berry Coconut Water, Banana, Strawberry, Blueberry, Chia Seeds, Irish Honey Aids weightloss, great skin, detoxing, superhydrating. |
6.25 |
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Hello You Almond Milk, Cinnamon, Almond Butter, Banana, Dates |
5.95 |
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Protein Poser Almond Milk, Almond Butter. Dates, Hemp, Protein, Banana |
6.25 |
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Smooth Green Spinach, Coconut Milk, Blueberry, Banana, Oats, Coconut Oil Great skin, iron, potassium, energising. |
5.95 |
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Coffee From 3FE (prices from...) |
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| Americano | 2.50 |
| Flat White | 2.80 |
| Espresso | 2.20 |
| Cappuccino | 2.80 |
| Latte | 2.80 |
| Macchiato | 2.80 |
| Tea | |
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Tea From Clemont & Pekoe |
2.50 |
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Hot Chocolate (Prices from...) |
3.00 |