|
BITES We've chosen little bites that are affordable, very tasty and nutritious - perfect for grazing. Whether you're a vegetarian or a carnivore we have designed for flavour, with our own special technique to keep them low fat. |
|
|---|---|
|
AMAZING GREEN AND VIOLET OLIVES With hummus, roasted aubergines, walnut purée and deep fried rosemary. Rich in iron, antioxidants, Vitamin C and E. (LF V) |
4.75 |
|
DUCK 'N' BEEF SANDWICHES No bread here, just salt cured beef and citrus scented duck sandwiched with herb goats cheese and our own mango chutney. A low carb and high protein dish. (CD CN) |
6.00 |
|
SWEET CHILLI PEPPERS Sweet baby skinless chilli peppers stuffed with tartare of tuna, avocado and scented with the freshest soft herbs. (LF) |
4.95 |
|
BREADS 'N' DIPS Rustic selection of organic, sour and crunchy breads with our very own cumin scented hummus and baba ganoush bound with hazelnut oil. We hope you like this marriage, butter it if you want to. All of our bread has been organically certified. (CW CG CD CN) |
5.00 |
|
CUBES OF MELON POACHED IN PICKLED GINGER SYRUP WITH TORN BASIL, SLICED RADISH AND CUCUMBER Freshness stacked together and sprinkled with a little sesame powder. Melon is full of nutrients. (LF V) |
4.95 |
| BROTHS | |
|---|---|
|
BEETROOT BROTH INFUSED WITH ORANGE AND DILL Flavour release on this is better suited when cold, served with chopped broad beans and grated beetroot bound in our own orange relish. It's high in iron, potassium and folic acid. (LF V) |
5.75 |
|
ICED CUCUMBER SOUP WITH FROZEN AVOCADO They say the real goodness is just under the skin, so we've used the skin to make a soup. If this isn't real cold it isn't good, so we've kept it that way with some good fats sorbet. Refreshingly low in calories. (LF V) |
6.50 |
|
CARROT SOUP WITH MANDARIN AND MANZANILLA OLIVES Mandarin segments, diced manzanilla olives, torn mint leaves and carrot juice. (CD V) |
5.75 |
|
STARTERS:FULL / HALF PORTION Here we've let the natural flavours shine through. The soups tick all the right boxes. They are light, fragrant and prepared in a way that celebrates the natural flavours, while preserving all the healthy nutrients. |
||
|---|---|---|
|
SALT COD BRANDAD Salt cured cod crushed with onion potato parsley fried in rice bran oil with sweet onion, low fat crème fraiche and shaved ham. (LF CD) |
6.75 | |
|
TEMPURA OF SALMON WITH SHIITAKE STEW Native fish wrapped in nori seaweed cooked in rice bran oil with shaved stems of broccoli and shiitake mushroom stew. High in protein and low in calories. (LF CD) |
8.50 | |
|
TUNA FILLET Topped with a miso and sesame seed crust with a drizzle of langoustine oil & apple watercress salad. |
12.50 | |
|
OUR CHICKEN WINGS The city's favourite, the oul chicken wing. Here we've done 'em in some sticky soya and crushed roasted sesame seeds with fresh grated lime zest, garlic chips, red sprouts and coriander. We can't say the wings are low fat, but we can say they are freerang |
6.75 | 10.95 |
|
CRAB MAYONNAISE ON TOAST WITH TORN HERBS AND WHEATGRASS Great crab softened in a low fat mayonnaise smeared on toast, freshened with ripped fresh herbs and brushed with a superfood.Wheatgrass is a powerful superfood and brilliant for detoxing your body. (CW CG CD) |
8.95 | |
|
ASIAN QUAIL GRILLED ON A STICK WITH RADISH, MANGO AND CORIANDER Spicy soya marinated quails. We grill them to keep them low fat and cut the spice with some sweetness. (CW CG CN) |
9.95 | |
|
BORLOTTI BEAN MINESTRONE SOUP WITH CHORIZO Packed with the most nutritious chunky vegetables we could find, then finished with basil, parmesan and good olive oil. Has a hearty protein base and is high in fibre... a well balanced dish. (CW CG CD CN) |
8.75 | 11.95 |
|
PRAWN LOLLIPOPS Garnished with avocado purée, sesame seeds, lemongrass, ginger-poached melon & a soya caramel. (CW CG) |
16.95 | |
|
RAW BOARD A selection of buffalo mozzarella, tomato, slices of tuna, smoked salmon, iberco pork, air dried lamb, with avocado, ponzo purée and truffle mayonnaise. RW CG CD) |
14.95 | |
|
PASTA Pasta is not pasta to us without parmesan, they've all got it. To keep them light and fresh we simply use a vegetable stock, which should keep the veggies happy. We've removed the cream so you can have a big portion, if you are able. Parmesan ... it's low |
||
|---|---|---|
|
PORK PAPPARDELLE Fried pork mince with onion, rosemary, bound with pumpkin, honey and sage. The joy of pork belly is in the flavor of its fat. This is for those who don't care about calories. |
14.50 | 19.50 |
|
PENNE PESTO Good old fashioned chunky basil pesto with marinated tomatoes and roughly chopped great black olives with pine nuts and parmesan. (LF CW CG CD CN V) |
11.50 | 16.95 |
|
BRAISED BEEF SHIN WITH TRUFFLE TAGLIATELLE A little bit of indulgence, tagliatelle bound in truffle dressing, low fat yoghurt and just a dollop of crème fraiche, a hint of nutmeg and a braised beef shin (LF CW CG CD) |
26.50 | |
|
BRAISED LAMB SHANK AND BABY SHELLS Braised lamb shank with pasta bound in lamb sauce, mussel meat, cep purée, olive purée and chervil. A good meaty pasta full of protein and flavour. (CW CG CD) |
23.50 | |
|
COURGETTE LINGUINI Courgette poached with thyme and garlic then roasted, filled with tomato and basil and linguini rolled in chives, capers, yogurt, with baby marinated tomato more torn basil and parmesan. Courgettes are an excellent source of fi bre. (LF CW CG CD V) |
10.50 | 17.95 |
|
ON THE STONE Here we've insisted on some great meat and fish that you cook yourself... Taking into account the correct cuts, breeds and suppliers we've chosen... This style of cooking provides excellent flavour release which marries with the accompaniments we feel bel |
|
|---|---|
|
FILLET OF BEEF WITH MUSHROOMS & TARRAGON 8OZ Here we've chosen an excellent fillet topped it with a mushroom duxelle, whisked up a lighter hollandaise made with olive oil and packed with chervil and tarragon. The fillet is the leanest cut. (CD) |
34.00 |
|
RIB EYE OF BEEF WITH PRAWN GLAZE 8OZ For the rib, we love to eat it with prawns and loads ofherbs... hope you do too. (CD) |
30.00 |
|
MONKFISH ON THE BONE Served on a banana leaf with coconut butter, chervil, black olives, goats cheese and lemon confit with a side of samphire. (CD SF) |
36.00 |
|
SIRLOIN OF BEEF WITH THREE PEPPERCORN RELISH 8OZ A light version of peppered Sirloin beef, none of the cream and more of the flavour. (CD) |
29.00 |
|
RUMP OF BEEF WITH BASIL AND PINE NUTS 8OZ This wonderful under used piece of meat, cooks great on the stone with our own Rustic Chunky Pesto. (CD CN) |
24.00 |
|
THE ROLLS ROYCE OF SIRLOIN WITH THREE PEPPERCORN RELISH 12OZ Henry VIII loved this cut so much he knighted it 'Sir Loin', we tend to agree. This is one of our greatest exports. (CD) |
35.00 |
|
TBONE FOR TWO Wonderful cut of meat to be enjoyed by two, simply served with the oul French butter. Twenty-eight ounces of dry aged meat hung for twenty-eight days. Thank you Maurice Kettle. (CD CN) |
70.00 |
|
HALIBUT WITH WALNUT RELISH This wonderful, versatile fish was blessed with a layer of fat that renders perfectly on the stone. Careful not to blow the flavour! Walnuts will do. Rich in omega-3. (LF CN) |
29.00 |
|
TUNA WITH CORIANDER, DILL, BASIL, ROCKET AND HAZELNUTS WITH A HINT OF ORANGE AND CONFIT GINGER Eat it quick if you like sushi or take it slow and let the fragrance and herbs infuse with the fish. (LF CN) |
28.00 |
|
OFF THE STONE Sometimes we just want to be bad that's okay too... served pink, but if you want us to cook this further tell your server. |
||
|---|---|---|
|
THE HAMBURGER Very special mince ground from a recipe of difference cuts, chargrilled, served with herb mayonnaise and our own tomato and lemon chutney, crispy onions and Irish smoked cheddar in a brioche bun. Served with polenta chips. |
18.00 | |
|
THE GLAMBURGERS Served in two buns, a very special mince ground from a recipe of difference cuts, chargrilled, served with herb mayonnaise and our own tomato and lemon chutney, crispy onions and Irish smoked cheddar in a brioche bun. Served with polenta chips. (CW CG CD) |
9.50 | 17.50 |
|
THE BEEF, PICKLED GINGER AND GOATS CHEESE BURGER Dry-aged beef mince with pickled ginger, goats cheese and foie gras. (CW CG CD CN) |
26.00 | |
|
RUSTIC CHICKEN SALAD €12.85 / €18.95 Poached free range chicken with pickled mushrooms, blanched asparagus long stem baby artichokes with broccoli slices bulgar wheat watercress tarragon parsley wild rocket and little truffle oil. (LF CW CG) |
12.85 | 18.95 |
|
LOBSTER POT Lobster in a coconut lime broth with basil, cucumber, citrus bulgar wheat and a side of our luscious lime salad. (CD) Market Price |
||
|
SALADS FULL / HALF PORTION |
||
|---|---|---|
|
BOISTEROUS BEETROOT Shaved fennel, baby gems, floppy lettuce, avocado, radicchio, chicory with pink grapefruit, pink radish, dill, beetroot and caramel pine nut dressed in its own beetroot juice split with olive oil. (LF V CN) |
9.75 | 12.95 |
|
LUSCIOUS LIME Floppy lettuce, baby gem leaves, watercress, torn iceberg, cucumber, pickled ginger, shaved mouli, slices of mango, coriander and watermelon dressed in lime roasted coconut, dill seed and lime. A refreshing salad packed nutritious fi bre. (LF V) |
8.50 | 10.50 |
|
MIGHTY MUSTARD Wild rocket, sliced prosciutto ham, shaved crisp slices of pear with toasted hazelnuts, parmesan and wild herbs dressed in our light mustard dressing. Mustard is extremely high in anti-oxidants. (LF CD CN) |
10.75 | 15.50 |
|
POSH PESTO Watercress, baby spinach, baby gem leaves, iceberg, cherry tomatoes, black olives, coriander, basil and pickled saffron shallots bound in pine nut herb pesto. (LF CD CN) |
7.95 | 11.50 |
|
OUTRAGEOUS ORANGE Wild rocket, shaved fennel, baby spinach, orange segments, pickled carrot, cucumber sheets and caramel pecans bound in a roasted coriander seed and orange dressing and fresh coriander leaves. Its high vitamin C content. (LF V CN) |
7.95 | 11.50 |
|
SUPERFOOD SALAD Smoked haddock poached in soya milk with rocket, shaved fennel, watercress, wild leaves, broccoli, avocado, quinoa, cucumber, peas, broad beans and alfalfa sprouts. Simply bound in a little olive oil with a squeeze of lemon. The most powerful nutrient den |
12.45 | 17.95 |
|
SIDES A range of unique side orders, many of them are good for you and some are for those who like to be bad. |
|
|---|---|
|
GREEN RELISH WITH PEAS, BROAD BEANS AND SPRING ONIONS Our favourite vegetables made into a purée. Keeps you fuller for longer. (LF V) |
3.95 |
|
ORGANIC POTATOES WITH LEMON HERB MAYONNAISE Just boiled, and served hot with mayo. (LF CD V) |
4.25 |
|
ROASTED CELERIAC AND ARTICHOKE WITH LENTILS, HAZELNUT, MINT AND CHERVIL (CD V CN) |
4.75 |
|
ROASTED FENNEL AND LEMON CONFIT Poached and roasted fennel. (LF V) |
3.95 |
|
TRUFFLE CHIPS WITH TRUFFLE MAYONNAISE AND PARMESAN A little bit of indulgence. (CD) |
4.95 |
|
MUSHROOMS AND POLENTA Soft polenta with garlic roasted mushrooms, seaweed, dill oil and taleggio. (CD V) |
4.95 |
|
TOMATO, AVOCADO, COURGETTE & CORIANDER Great simple fresh Mediterranean vegetables. (LF V) |
4.95 |
|
POLENTA CHIPS WITH PINK PEPPERCORNS AND ROSEMARY Here it is, as close as we've got to a healthy chip (and they are) and they taste great. (CD) |
4.95 |
|
CITRUS AND HERB BULGAR WHEAT So healthy, bulgar wheat bound in orange and lemon segments chopped dill and coriander and our own rustic orange dressing (LF CW CG V) |
3.95 |
|
CRUNCHY CAULIFLOWER COLOMBO FLORETS WITH COCONUT AND CAULIFLOWER PURÉE Curried florets deep fried in bran oil with its own purée cooked in coconut milk. (LF V) |
4.25 |
|
BEAN SALAD WITH HERBS AND HEALTHY SHOOTS All the goodness of 8 different beans and shoots bound in olive oil and herbs. (LF V) |
3.95 |
|
BABY GEMS WITH BROAD BEANS, HERBS AND GRATED CARROT Wilted baby gem lettuce with chopped broad beans herbs and new season carrots (LF V) |
3.95 |
|
PESTO CHIPS WITH GARLIC, TOMATO AND PARMESAN Funky flavour to jazz them up. (CD CN) |
4.75 |
|
TRUFFLE TAGLIATELLE A little bit of indulgence, simply bound in truffle dressing, low fat yoghurt and just a dollop of crème fraiche and a hint of nutmeg. (LF CW CG CD V) |
6.50 |
|
EXTRA DIPS All €1 |
|
|---|---|
| Hummus | |
| Baba ganoush | |
| Lemon mayo | |
| Truffle mayo | |
| Herb mayo | |
| Pesto | |
| Herb crème fraîche | |
| Paprika mayo. €1 each | |
|
DESSERTS Almost too good to be true! In some of our desserts, instead of sugar, we use natural sweetness like agave syrup. Guilt-free with all the flavour. |
|
|---|---|
|
WARM DARK CHOCOLATE CAKE WITH GRAPEFRUIT SEGMENTS, PECANS AND YOGHURT Dark chocolate is the lowest in fat and for those that care we've joined the flavour together with grapefruit and pecans. Dark chocolate every now and again is extremely good for you! It is packed with anti-oxidants. (LF V S CN) |
9.50 |
|
CATALAN CASSANADE WITH TOASTED BRIOCHE Warm Catalan curd and orange sorbet. A little bit of indulgence. (V S) |
7.95 |
|
SOFT POLENTA COOKED IN VANILLA AND LEMON CURD With roasted pears and caramel ice cream. |
8.50 |
|
CHOCOLATE SOUP WITH CHOCOLATE MOUSSE We've made a wonderful chocolate soup and mousse, but the best part of it is that it is completely sugar free, and fi nished with some roasted grated hazelnut. (WF GF V SF CN) |
9.50 |
|
FROZEN YOGHURTS AND SORBET Our very own selection of light low fat frozen yoghurts and fresh sorbets. The probiotics in yoghurt balances out your body and it's packed with protein and calcium! (LF WF GF V S) |
7.95 |
|
FROMAGE FRAIS MOUSSE With blueberry and pineapple salad, toasted macadamia nuts. (LF V) |
9.00 |
|
ROSE AND ORANGE BLOSSOM TRIFFLE Rose and orange blossom mousse with cooked sponge and citrus jelly. (CN V) |
9.50 |
|
STRAWBERRY MOJITO Fresh strawberries with its own sorbet, refresh with mint and lime mousse. (GF CN V) |
9.50 |
LF Low Saturated Fat CW Contains Wheat CG Contains Gluten CD Contains Dairy V Vegetarian SF Sugar Free CN Contains Nuts